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...where we talk about living our best lives — ingredient spotlight


herbalism ingredient spotlight plant allies


Valentine's day - where we talk of love, matters of the heart, celebrate our true loves, and eat chocolate.  I could talk about roses today, which are lovely indeed, but I thought I would talk about one of my favorite red flowers - hibiscus.  It has such beautiful blooms and makes a gorgeous addition to any flower garden but it is also very beneficial...especially for the heart. When made into a tea (either on its own or in a blend), hibiscus can help lower blood pressure & cholesterol.  According to studies, it has antioxidant & anti-cancer properties, and helps boost the immune system.  It...

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