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...where we talk about living our best lives — meditation

the quiet game

meditation self-care

the quiet game

A quick message about meditation, or what I sometimes call the quiet game. I think a lot of people, when it comes to meditation, find that they don't know where to start or think that they're not doing it right.  After all, it can be very difficult to "clear your mind".  In this day and age, when there are 1000 things to do and think about, it seems nearly impossible to clear your mind...but maybe I can help.  First of all, meditation is a practice.  A practice.  Let that sink in.  It's not something that you do "right", because there's no right...

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